Take comfort in knowing that grief and mourning are important steps in the healing process after losing a loved one.

Don't be afraid to rely on your faith and turn to G-d in times of need. Reaching out to friends, family and members of your faith community can also provide much needed comfort and support during this difficult time.

• Reach out to friends and family who may also be grieving and provide a supportive shoulder to lean on.
• Acknowledge your grief and take your time to properly process your emotions.
• Seek professional counseling and therapy if needed.
• Consider a support group for individuals going through similar challenges.
• Practice healthy self-care such as mindfulness practices, getting plenty of rest, and eating nutritious meals.
• If possible, build a memorial or ritual honoring the departed.
• Pursue a hobby or activity that can bring joy and purpose back into your life.

 Finally, remember that you can eventually find strength and solace through your religious beliefs as you heal and move forward.